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211 Low Budget Healthy Alternatives For Thanksgiving

ROASTED CABBAGE

TECHNIQUE:

Cut green cabbage in half and remove the core by cutting it out
Sliver the cabbage into ½ inch wedges
Gently oil a cookie sheet or small caserole dish
Lay the cabbage flat and brush with chopped garlic/oil mixture

GARLIC/OIL MIX FOR ROASTED CABBAGE

½ cup chopped garlic
½ cup light olive oil
3 lemons juiced

Brush the garlic oil mixture on the cabbage, roast at 360-370 for about 15 minutes then turn over cabbage and continue until nicely brown and soft serve , with fresh lemon.


ROASTED GARLIC

TECHNIQUE:

Cut the top of the garlic off to expose the topside of the cloves, leaving the bottom intact
brush with olive or vegetable oil and roast for about 30 minutes in a 360 degree oven

Tips: once removed from the oven garlic becomes the thickness of peanut butter and is ideally suited for spreading on crackers and toasted bread

It can also be spread with soft cheese and any type of jelly or jam. this is an excellent appetizer or side dish. serving warm is best.

ROASTED CHICK PEA & KALE SALAD

TECHNIQUE:

To roast chick peas rinse very well under cold water and pat dry
toss the peas in a little oil and roast on a cookie sheet at 360 for about 15 minutes.
For todays recipe we will also add a few fresh peppers
kale will need to be washed, back stems cut out and broken into bite size pieces.
Once the chick peas and peppers have been roasted this can be tossed with the fresh kale and served as a warm salad with a sweet dressing to compliment the bitterness of the kale.

LOCAL FOOD REFERENCES

BASED ON THE 211 NETWORK City of Greater Sudbury, Districts of Sudbury & Manitoulin – THIS IS SUPPORTED BY THE UNITED WAY NORTH EAST ONTARIO

Cambrian College, Sudbury - Students Administrative Council Office, Food Bank
(Sudbury)

Friendship House, Chelmsford, Food Bank
(Chelmsford)

Garson Food Bank, Lorne Brady Memorial Park Clubhouse, Food Bank
(Garson)

Helping Hand Food Bank, Espanola, Food Bank
(Espanola)

Holy Redeemer Church, Sudbury, St Alphonsus Food Bank
(Sudbury)

Inner City Home of Sudbury, Main Office - Inner City Home of Sudbury, Administration
(Sudbury)

Inner City Home of Sudbury, Main Office - Inner City Home of Sudbury, Counselling Services
(Sudbury)

Inner City Home of Sudbury, Main Office - Inner City Home of Sudbury, Food Bank
(Sudbury)

Inner City Home of Sudbury, Main Office - Inner City Home of Sudbury, Individual Budgeting Support
(Sudbury)

Inner City Home of Sudbury, Main Office - Inner City Home of Sudbury, Lifeskills Courses
(Sudbury)

Inner City Home of Sudbury, Main Office - Inner City Home of Sudbury, Resource and Advocacy Support
(Sudbury)


Inner City Home of Sudbury, New Sudbury Food Bank, Food Bank
(Sudbury)

Laurentian University, Sudbury - SSR G24, Food Bank
(Sudbury)

Massey Food Bank, Food Bank
(Massey)

Pregnancy Care Centre and Infant Food Bank, Pregnancy Care Centre
(Sudbury)

Pregnancy Care Centre and Infant Food Bank, Infant Food Bank
(Sudbury)

Sagamok Anishnawbek First Nation, Band Office, Governance
(Sagamok Anishnawbek First Nation)

Sagamok Anishnawbek First Nation, Sagamok Community Wellness Department, Food Bank
(Sagamok Anishnawbek First Nation)

Salvation Army (The) - Sudbury, Sudbury - Notre Dame Ave, Community and Family Services
(Sudbury)

Salvation Army (The) - Sudbury, Sudbury - Notre Dame Ave, Food Bank
(Sudbury)

St Bartholomew's Catholic Church, Food Bank
(Levack)

St Matthew's Evangelical Lutheran Church, Worship Services
(Sudbury)

St Matthew's Evangelical Lutheran Church, Food Bank
(Sudbury)

St Vincent De Paul Society - Northern Ontario, Val Caron - St. Kevin's Conference, Val Caron - St. Kevin's Conference Food Bank and Thrift Store
(Val Caron)

Sudbury Food Bank, Food Distributor for Regional Food Banks
(Sudbury)

Trinity United Church - Capreol, Trinity United Church, Worship and Outreach Services
(Capreol)

Trinity United Church - Capreol, Trinity United Church, Bread and Roses Food Bank
(Capreol)

Wahnapitae First Nation, Centre of Excellence, Band Office - Governance
(Wahnapitae First Nation)

Wahnapitae First Nation, Centre of Excellence, Food Bank Support
(Wahnapitae First Nation)

Wahnapitae First Nation, Centre of Excellence, Food Bank Transportation
(Wahnapitae First Nation)

Sagamok Anishnawbek First Nation, Band Office, Governance

(Sagamok Anishnawbek First Nation)

Sagamok Anishnawbek First Nation, Sagamok Community Wellness Department, Food Bank

(Sagamok Anishnawbek First Nation)

Sagamok Anishnawbek First Nation, Sagamok Community Wellness Department, Good Food Box Program

(Sagamok Anishnawbek First Nation)

Sudbury and District Good Food Box, Good Food Box

(Sudbury)
Trinity United Church - Capreol, Trinity United Church, Worship and Outreach Services

(Capreol)
Valley Pentecostal Church, Worship Services

(Hanmer)
Valley Pentecostal Church, Good Food Box

(Hanmer)
Wahnapitae First Nation, Centre of Excellence, Band Office - Governance

(Wahnapitae First Nation)
Wahnapitae First Nation, Centre of Excellence, Good Food Box Program

(Wahnapitae First)

Make the right call

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